Group Exercises

Fitness Classes

Our Group Exercise timetable is designed for all abilities and categorised into:

  • Intense Workout
  • Technique and Tone
  • Posture and Flexibility

Categories can be found on our timetable.

Whether you are new to exercise, looking for some motivation or want to learn how to correctly perform exercises our Group Exercise timetable is a great place to start.

Our classes are always designed to provide a motivating, interactive and social place to train.

You can easily book all classes via our app in advance for pre-paid (7 days) or casual members (6 days).

Cancellation cut off is 4 hours prior to the start of the class. Please see our T&C’s for further information on booking penalties.

Fitness Class Descriptions 

  • Aquafit – An instructor led water aerobics session aimed at improving fitness, tone and balance.   
  • BoxFit – A high paced interval class incorporating boxing techniques, drills and conditioning exercises for a full body workout.  
  • Core and Mobility – The first half of the session will help improve your posture and build core muscle groups through a variety of exercises to strengthen your abdomen and back muscles. The other half of the session will focus on the mobility of your muscles, ligaments, tendons and joints to help avoid injury.
  • Endurance – Build your muscular endurance with our endurance-based strength class. Led by our skilled instructors, structured on high-repetition resistance exercises, this class pushes your limits whilst emphasising the importance of proper form to improve your conditioning and tone.  
  • HIIT – High Intensity Interval Training – short fast bursts of exercise followed by recovery periods aiming to improve strength and fitness.  
  • HIIT-sanity – This 45-minute workout isn’t for the faint-hearted, but if you want to have fun going insane, this is the workout for you. This non-stop session focusing on max interval training, which will help you push you to your limits. No equipment or weights needed!
  • METCON –  A HIIT based session. With three core elements… aerobic, strength and core, designed to monitor progression.
  • Mobility – A combination of exercises that increase the range of movements and motions your body can perform. These include flexibility, balance, pliability and strength. The session will teach correct techniques focusing on the mobility of our muscles, ligaments, tendons and joints to best help avoid injury. 
  • Movement – A dynamic session that will focus on getting you to move better and more freely to remove the everyday aches and pains. Led by our skilled instructors, this class teaches you how to train resistance with an emphasis on challenging range of movement and flexibility.   
  • Strength – A dynamic session tailored for muscular strength. Led by our skilled instructors, you will be challenged to lift higher weight for lower repetitions, through a combination of compound strength and bodyweight exercises. This workout will build strength which will help to reduce the risk of injury whilst refining your technique.
  • Studio Cycling – A high intensity spinning class.
  • Super Circuits – A mix of high intensity exercises designed to improve body conditioning, strength and fitness.  
  • Pilates – Focusing on the muscles that support the spine and keep posture.  This class will help you to strengthen those deep core muscles and teach awareness of breathing. 
  • Swimfit – A combination of swimming and fitness exercises carried out in the water and on the side.  A great way to build strength, tone up and a great CV workout! Must be deep water confident.  
  • Swiss Ball – Tighten up your mid section, you will balance your way through this session using a inflatable gym ball.
  • Tempo – A dynamic session centred around deliberate time-based resistance exercises. Led by our skilled instructors, you’ll learn how to control your resistance training and the importance of this to build strength whilst improving muscle control, endurance, and overall performance.
  • Yoga – A class flow designed to practice postures, alignment, breathing techniques and relaxation. 

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